In need of professional counseling?

Smash Therapy can be utilized for fun or as a temporary stress relief or life time coping skill.

If you suspect that you or someone else are suffering from, experiencing, or have characteristics of a possible mood disorder, it is best that you seek professional help.

Crisis and Suicide Hotlines

Help can be a phone call away. The lack of expressing thoughts and feelings can lead to significant self-destructive behaviors, even suicide. If you are in crisis and need support or intervention, please call a hotline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center. These centers provide crisis counseling and mental health referrals. If the situation is potentially life-threatening, call 911 or go to a hospital emergency room.

Contacts

National Suicide Prevention Lifeline

Phone: 1-800-273-8255

Call/Text 988

Disaster Distress Helpline

Call/Text 1-800-985-5990

The Harris Center 24-hr Hotline

Phone: 866-970-4770

Veterans Crisis Line

Phone: 1-800-273-8255

Girls & Boys Town National Hotline

Phone: 1-800-448-3000

National Hopeline Network

Phone: 1-800-784-2433

National Youth Crisis Hotline

Phone: 1-800-442-4673

WEBSITES FOR MORE INFORMATION ON MENTAL HEALTH

https://www.nimh.nih.gov/health/topics/index.shtml

https://www.mentalhealth.gov/basics/what-is-mental-health

Mental Health Organizations and Agencies

They have been created to educate, provide support groups and additional resources related to mood disorders and drug abuse/dependence for families and individuals.

National Alliance on Mental Illness (NAMI)

Phone: (713) 970-4419

Depression and Bipolar Support Association (DBSA)

Phone: (713) 600-1131

Teen and Family Services (TFS)

Phone: (713) 464-3950

Lifeway

Phone: (713) 270-6753

Palmer Drug Abuse Program (PDAP)

Phone: (281) 589-4602

An effective way to manage chronic anger and agitation is psychotherapy and psychiatric services, if applicable. Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP) can be productive if you need therapy more than once week]

PHPs and IOPs

Center for Success and Independence (IOP)

Phone: (713) 426-4545

Houston DBT Center (IOP)

Phone: (713) 973-2800

New Dimensions Day Treatment (PHP/IOP)

Phone: 1-800-685-9796

The Excel Center (PHP/IOP)

Phone: (713) 774-0606

Changes (PHP/IOP)

The Anxiety Center of Houston

13333 Dotson Rd, Suite 160, Houston, TX 77070

Phone: (346) 206-3992

Into Action Recovery Centers

Jessica Liberto-Haston, LCDC

17250 El Camino Real
Houston, TX 77058

(844) 694-3576

Unfunded Resources:

The Harris Center, (713) 970-7000;

Legacy Clinic, (832) 548-5000;

Memorial Herman Crisis Clinic, (713) 338-6422

*Multiple Locations for each clinic

Phone: (832) 945-1840

Memorial Herman The PARC (PHP/IOP)

Phone: (713) 939-7273

PSYCHOTHERAPY (COUNSELING/THERAPY)

Research indicates that psychotherapy is an effective form of treatment for most mood disorders and substance abuse/dependence. Please find referrals below.

Psychotherapy

El Camino Counseling (Memorial City Area)

1 0190 Katy Fwy, Ste 240, Houston, TX 77043

Phone: (713) 647-0002/ (Location in Katy)

Family Houston (Heights Area)

4625 Lillian St, Houston, TX 77007

Phone: (713) 861-4849/(Multiple Locations)

H.O.P.E. Psychotherapy of Houston, PLLC (NW Houston)

17510 Huffmeister Rd, Cypress, TX 77429

Phone: (281) 373-5200

Innovative Alternatives (Clear Lake)

1335 Regents Park Drive, Houston, TX 77058