In need of professional counseling?

Smash Therapy can be utilized for fun or as a temporary stress relief or life time coping skill.

If you suspect that you or someone else are suffering from, experiencing, or have characteristics of a possible mood disorder, it is best that you seek professional help. 

Crisis and Suicide Hotlines

 

Help can be a phone call away. The lack of expressing thoughts and feelings can lead to significant self-destructive behaviors, even suicide. If you are in crisis and need support or intervention, please call a hotline.  Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center. These centers provide crisis counseling and mental health referrals. If the situation is potentially life-threatening, call 911 or go to a hospital emergency room.

 

Contacts

National Suicide Prevention Lifeline 

Phone: 1-800-273-8255 

The Harris Center 24-hr Hotline

Phone: 866-970-4770

Veterans Crisis Line

Phone: 1-800-273-8255

Girls & Boys Town National Hotline

Phone: 1-800-448-3000

National Hopeline Network

Phone: 1-800-784-2433

National Youth Crisis Hotline

Phone: 1-800-442-4673

 

 

WEBSITES FOR MORE INFORMATION ON MENTAL HEALTH

https://www.nimh.nih.gov/health/topics/index.shtml

https://www.mentalhealth.gov/basics/what-is-mental-health

Mental Health Organizations and Agencies 

They have been created to educate, provide support groups and additional resources related to mood disorders and drug abuse/dependence for families and individuals.

 

National Alliance on Mental Illness (NAMI)

Phone: (713) 970-4419

Depression and Bipolar Support Association (DBSA)

Phone: (713) 600-1131

Teen and Family Services (TFS)

Phone: (713) 464-3950

Lifeway

Phone: (713) 270-6753

Palmer Drug Abuse Program (PDAP)

Phone: (281) 589-4602

 

An effective way to manage chronic anger and agitation is psychotherapy and psychiatric services, if applicable. Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP) can be productive if you need therapy more than once week]

PHPs and IOPs

Center for Success and Independence (IOP)

Phone: (713) 426-4545

Houston DBT Center (IOP)

Phone: (713) 973-2800

 

New Dimensions Day Treatment (PHP/IOP)

Phone: 1-800-685-9796

The Excel Center (PHP/IOP)

Phone: (713) 774-0606

Changes (PHP/IOP)

The Anxiety Center of Houston

13333 Dotson Rd, Suite 160, Houston, TX 77070

Phone: (346) 206-3992

Into Action Recovery Centers

Jessica Liberto-Haston, LCDC

17250 El Camino Real
Houston, TX 77058

 (844) 694-3576

Unfunded Resources:

The Harris Center, (713) 970-7000;

Legacy Clinic, (832) 548-5000;

Memorial Herman Crisis Clinic, (713) 338-6422

*Multiple Locations for each clinic

Phone: (832) 945-1840

Memorial Herman The PARC (PHP/IOP)

Phone: (713) 939-7273

PSYCHOTHERAPY (COUNSELING/THERAPY)

 

Research indicates that psychotherapy is an effective form of treatment for most mood disorders and substance abuse/dependence. Please find referrals below.

Psychotherapy

El Camino Counseling (Memorial City Area)

1 0190 Katy Fwy, Ste 240, Houston, TX 77043

Phone: (713) 647-0002/ (Location in Katy)

 

Family Houston (Heights Area)

4625 Lillian St, Houston, TX 77007

Phone: (713) 861-4849/(Multiple Locations)

 

H.O.P.E. Psychotherapy of Houston, PLLC (NW Houston)

17510 Huffmeister Rd, Cypress, TX 77429

Phone: (281) 373-5200

 

Innovative Alternatives (Clear Lake)

1335 Regents Park Drive, Houston, TX 77058

Phone: (713) 222-2525

 

Interface-Samaritan Counseling Centers (Galleria Area)

4803 San Felipe St, Houston, TX 77056

Phone: (713) 626-7990/ (Multiple Locations)

Restoring Hope Counseling PLLC

5222 FM 1960 Rd. W Ste 200

Houston, 77069

Phone:(832) 289-2560

 

Psychiatrists and Psychotherapy

Hauser Clinic and Associates (SW Houston)

5959 W Loop S, Ste 600, Bellaire, TX Phone: (713) 669-0303

Family Psychiatry of Woodlands

8701 New Trails Drive #150

 The Woodlands, 77381

Phone: (281) 367- 1015

Prisma Counseling, Diagnostic, & Consulting Services, PLLC
8900 Eastloch Drive, Suite 220M
Spring, TX 77379
Phone: (832) 761-7912

 

Greater Houston Psychiatric Associates

Multiple locations in Houston and surrounding areas/ Phone: (281) 922-7333

Antoinette D Winters

(810) 285 5481

2100 west loop S

Suite 812

Houston, Tx 77027

 

 

 

 

 

 

 

Interested in knowing How to improve Mental Health in the Work Place? Check out this Blog!

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Contributions

To contribute in any way please contact owner Jennifer "Jiffy" Morales.

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October is National Bullying Prevention  Month
 

1. More than half of people under 25 have experienced bullying at some point.

2. 20% of people surveyed, said that they often experienced verbal bullying.

3. 24% of young people are worried about getting abuse online

4. People with a physical disability, are unfortunately more likely to experience bullying than a person without a physical disability. #NotCool

5. 5% of people surveyed, said that they constantly experienced physical bullying.

6. Social exclusion is a form of bullying. That means, when your mates leave you out on purpose to hurt your feelings, they are indirectly bullying you.

7. More than a third of people go on to develop Social Anxiety and Depression as a direct result of bullying.

8. Almost a quarter of those who have been bullied have had suicidal thoughts. 

9. Guys are more likely to bully someone than anyone else.

10.  Those who bully are far more likely to have experienced stressful and traumatic situations in recent times.

11. Of those who bullied daily, 58% had experienced the death of a relative.

12. Bullying is not an identity, it is a learned behavior

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